Without a doubt physical activity keeps toddlers healthy. But how much activity is the right amount?
Keep that toddler moving because it can only make them healthier!
According to the CDC, this depends on how old your child is, and ranges from being active throughout the day for preschool-aged children (ages 3 through 5 years) to being active for 60 minutes or more for school-aged children and adolescents (ages 6 through 17 years). This may sound like a lot, but don’t worry! Your child may already be meeting the recommended physical activity levels. And, you’ll soon discover all the easy and enjoyable ways to help your child meet the recommendations. Encourage your child to participate in activities that are age-appropriate, enjoyable, and offer variety!
Get tips on helping your child stay active.
Recommended Levels for Preschool-Aged Children (ages 3 through 5 years)
- Preschool-aged children (ages 3 through 5 years) should be physically active throughout the day for growth and development.
- Adult caregivers should encourage preschool-aged children to be active when they play.
Recommended Levels for School-Aged Children and Adolescents (ages 6 through 17 years)
- Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week.
Read the entire article on the CDC website.
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